What is Restorative Yoga?
In order to reduce stress, our body, mind and heart needs relaxation. Restorative Yoga is a restful and renewing way of doing yoga in comfortable positions supported by yoga props and bolsters while focusing on breathing techniques, and meditation techniques such as the iRest® Yoga Nidra while deeply relaxing.
As your body and mind rest and you welcome sensations, thoughts, feelings, images and beliefs into your present experience, you will be encouraged to nuture your own kindness and self compassion. After an iRest® Yoga Nidra meditation you most often arise afterward with feelings of being fully awake, aware, refreshed and rejuvenated, comfortably at home within yourself.
For information on Marcia's Restorative iRest® Yoga Nidra Classes go to the Heart of Yoga Studio Class Schedule @ reddingyoga.com or our FB Page @ Heart of Yoga Studio