Heart of Yoga Studio

Register Now
for our Special Event! 

Strengthen Resilience Through Gentle Yoga

 Understanding Your Nervous System

 with Charlotte Nuessle,

B.Sc., C-IAYT, YACEP

Saturday, May 18, 2019

1:00 - 3:00 pm

Location: Heart of Yoga Studio

1325 Tehama St.,Redding, CA

$40 • 2 CEUS through Yoga Alliance

Online registration is available: livingintheheartofyourlife.as.me/heartofyoga

Reach out if you have a question: charlotte@charlottenuessle.com

Life happens. We can strengthen our ability to come back to a more even keel after difficulties. Finding our way again after a difficult situation, helps us continue living meaningful lives

In this two-hour workshop you’ll explore various practices of gentle yoga as a way to get back on track. There will also be an introduction to the basics of the autonomic nervous system and Polyvagal Theory. Experiential learning will include discussion, sharing and journaling.

About Charlotte: Charlotte is an author; an internationally certified yoga therapist; gerontologist and online educator and coach in personal development. She has 43 years of personal practice and 27 years experience teaching and consulting in developing self awareness using body-based and meditation practices that bring kindness, clarity and calmness into people’s lives.